I eat a very clean heart friendly diet, consisting mostly of:
shredded wheat (good as contains no added sugars)omlette (1 yolk and 2 or more whites plus shelled organic hemp*) chicken breastturkey breastsalmonlean steak (this is a treat maybe once every 2 weeks) sushi - sashimi sweet potatoes (yams)baked potatoesmashed potatoes (no butter just skim milk)rice - basmati / wholegrain / wildall vegetables dark green salads with lots of tomatoes
The bottles im holding in the gallery picture is Becel 0% fat butter spray (0 kcal) amazing!! only avail in US & Canada :(
* Shelled organic hemp - contain fatty & amino acids your body needs, eating low fat diet you still need to have good fats, essential for your body to heal and grow, sprinkle shelled organic hemp in your food - available at Holland & Barrett.