tania amazon

Welcome to my fitness page...

I workout 3 times a week, if i have a shoot coming up that requires me to be extra defined I will workout 6 days and take 1 day off.
To make noticeable changes to my physique normally takes between 3 - 6 weeks.

I workout using a variety of weights and weight machines to tone and strengthen my body, you can get your cardio from just using weights, but I also incorporate extra cardio to keep me real lean and to extra work and keep my heart strong
My twin sister and mum died not so long ago both of heart conditions so keeping my heart in good condition is of the utmost importance to me.

I eat a very clean heart friendly diet, consisting mostly of:
  shredded wheat (good as contains no added sugars)omlette (1 yolk and 2 or more whites plus shelled organic hemp*)  chicken breastturkey breastsalmonlean steak (this is a treat maybe once every 2 weeks)   sushi - sashimi sweet potatoes (yams)baked potatoesmashed potatoes (no butter just skim milk)rice - basmati / wholegrain / wildall vegetables dark green salads with lots of tomatoes

The bottles im holding in the gallery picture is Becel 0% fat butter spray (0 kcal) amazing!! only avail in US & Canada :(

* Shelled organic hemp - contain fatty & amino acids your body needs, eating low fat diet you still need to have good fats, essential for your body to heal and grow, sprinkle shelled organic hemp in your food - available at Holland & Barrett.